Making it happen - What this means for Alex

Alex signs up for a community 5k run and sends Jo a text to let her know. She downloads the ‘Couch to 5k App’ and starts training.
Alex uses her ‘fitbit’ to make sure that she reaches her goal of 56,000 steps per week and is competing with friends.
Alex’s employer arranges for a standing desk and her working week is reduced to 3.5 days.
Alex registers on ‘Where now?’ a seven week survivorship course at Maggie’s.
She makes healthy lunches to share with colleagues.
As a visual person Alex has begun photographing everything she eats and sharing the images to encourage her to eat healthily.
Alex is searching for a family yoga class.
Alex books an appointment with Wirral Holistic Therapeutic Cancer Care Centre (WHCS) for holistic treatments and conversation.